Water and your wellbeing | Deptford Landings

Lack of sleep doesn’t just leave you tired throughout the day, it suppresses your mood significantly and can leave you at higher risk of higher blood pressure and diabetes. The soothing sights of water aids sleep in a natural way, putting you in the perfect meditative state for you to truly wind-down. You can fall into that deep sleep easier ready to take on the day in the morning 

A better night’s sleep 

Lack of sleep doesn’t just leave you tired throughout the day, it suppresses your mood significantly and can leave you at higher risk of higher blood pressure and diabetes. The soothing sights of water aids sleep in a natural way, putting you in the perfect meditative state for you to truly wind-down. You can fall into that deep sleep easier ready to take on the day in the morning.  

A slower pace of life 

Known as the ‘blue mind effect’, Dr Wallace J Nichols, PHD believes that you can have a happier and more relaxed life living by the water.   

Better immune system 

Being near water benefits your immune system by increasing your white blood cell count, so you might notice that you’re able to fight off coughs and colds easier. This is down to the plants and trees near water giving off more chemicals called phytoncides that when breathed in, it can help build our immune systems’ defences. Also, the more relaxed your body is, it allows itself the time and energy to repair from past stresses and strains. 

So much history on your doorstep

The River Thames is around 7,000 years old and flows through some of the most beautiful parts of the country, like the Cotswolds, Oxford and is iconic to London’s landscape. Even many of the British Royal Family’s past and present palaces line the banks of the river, including Windsor, The Tower of London and, of course Greenwich. Particularly in Deptford, Henry VIII famously chose Deptford for one of his dockyards, becoming the place for building and maintaining great ships over 350 years.  

Experience another side of London living by the water at Deptford Landings, Deptford Landings features several apartments with stunning water views. providing the perfect de-stressing backdrop for your new life at Deptford Landings. Check out Homes By Lendlease for current availability and register your interest:  https://www.homesbylendlease.co.uk/development/deptford-landings/